Kaneelbroodjes doos
Nutritional Overview
Een doos met vier kaneelbroodjes met verschillende toppings zoals chocolade, glazuur en noten. Voedingswaarden zijn geschat; sommige waarden kunnen afwijken door onbekende exacte hoeveelheden.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1680 calories, Kaneelbroodjes doos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kaneelbroodjes doos provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (220g), Kaneelbroodjes doos is an excellent energy source for active individuals and athletes.
• High in fats (80g), Kaneelbroodjes doos provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Kaneelbroodjes doos should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kaneelbrooddeeg contributes 800 calories (48% of total calories).
• Protein sources: Kaneelbrooddeeg, Chocolade topping, Notenstukjes provide essential amino acids for muscle health.
• Energy sources: Kaneelbrooddeeg, Chocolade topping, Suikerglazuur, Notenstukjes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kaneelbrooddeeg
300gr
Protein: 10g
| Carbs: 120g
| Fat: 30g
Chocolade topping
100gr
Protein: 3g
| Carbs: 40g
| Fat: 25g
Suikerglazuur
80gr
Protein: 0g
| Carbs: 40g
| Fat: 10g
Notenstukjes
40gr
Protein: 7g
| Carbs: 20g
| Fat: 15g
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