Kandia milk chocolate bar
Nutritional Overview
This is a 35g Kandia milk chocolate bar. Nutrition values are estimated based on typical milk chocolate bars of this size. Some values may be missing due to unclear packaging. All visible ingredients and their estimated nutritional values are included.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Kandia milk chocolate bar provides moderate energy and can fit well into most balanced meal plans.
• Kandia milk chocolate bar provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Kandia milk chocolate bar contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Kandia milk chocolate bar should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milk chocolate contributes 180 calories (100% of total calories).
• Energy sources: milk chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
milk chocolate
35gr
Protein: 2g
| Carbs: 22g
| Fat: 9g
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