Kanapky z chaiem
Nutritional Overview
Na zobrazenni ymovirno ye try kanapky z bilym khlibom, miasnoiu namazkoiu, tertym buriakom i tsybuleiu, odna chashka chaiu z molokom i tsukrom ta odyn svitlyi napii. Dlia nevyznachenoho svitloho napoiu znachennia postavleno 0, oskilky sklad i kaloriinist nevidomi.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 698 calories, Kanapky z chaiem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kanapky z chaiem provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Kanapky z chaiem is an excellent energy source for active individuals and athletes.
• High in fats (24g), Kanapky z chaiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kanapky z chaiem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bilyi khlib contributes 320 calories (46% of total calories).
• Protein sources: Bilyi khlib, Miasna namazka provide essential amino acids for muscle health.
• Energy sources: Bilyi khlib, Chai z molokom i tsukrom supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bilyi khlib
120gr
Protein: 10g
| Carbs: 59g
| Fat: 4g
Miasna namazka
90gr
Protein: 11g
| Carbs: 4g
| Fat: 14g
Buriak tertyj
25gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Tsybulia
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Chai z molokom i tsukrom
260gr
Protein: 2g
| Carbs: 24g
| Fat: 6g
Svitlyi napii
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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