kanapki z wędliną i pasztetem
Nutritional Overview
Posiłek składa się z dwóch kanapek: jedna z szynką, serem żółtym, masłem i papryką, druga z pasztetem i masłem. Do tego kilka kawałków papryki. Wartości odżywcze są oszacowane, brakujące wartości ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• kanapki z wędliną i pasztetem contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! kanapki z wędliną i pasztetem provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), kanapki z wędliną i pasztetem is an excellent energy source for active individuals and athletes.
• High in fats (20g), kanapki z wędliną i pasztetem provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing kanapki z wędliną i pasztetem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb wieloziarnisty contributes 180 calories (38% of total calories).
• Protein sources: chleb wieloziarnisty, szynka, ser żółty, pasztet provide essential amino acids for muscle health.
• Energy sources: chleb wieloziarnisty, papryka czerwona supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb wieloziarnisty
80gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
szynka
30gr
Protein: 5g
| Carbs: 0g
| Fat: 2g
ser żółty
25gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
pasztet
40gr
Protein: 5g
| Carbs: 2g
| Fat: 10g
masło
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
papryka czerwona
25gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
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