kanapki z warzywami i jajkiem
Nutritional Overview
Posiłek składa się z pełnoziarnistych kanapek z pastą warzywną, pomidorem i szczypiorkiem, gotowanych jajek, ogórka kiszonego, papryki czerwonej oraz porcji majonezu. Wartości odżywcze niektórych składników zostały oszacowane.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• kanapki z warzywami i jajkiem contains 490 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! kanapki z warzywami i jajkiem provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), kanapki z warzywami i jajkiem is an excellent energy source for active individuals and athletes.
• High in fats (30g), kanapki z warzywami i jajkiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. kanapki z warzywami i jajkiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pełnoziarnisty contributes 160 calories (33% of total calories).
• Protein sources: chleb pełnoziarnisty, jajko gotowane provide essential amino acids for muscle health.
• Energy sources: chleb pełnoziarnisty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb pełnoziarnisty
80gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
pomidor
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
szczypiorek
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ogórek kiszony
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
papryka czerwona
80gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
jajko gotowane
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
majonez lekki
10gr
Protein: 0g
| Carbs: 1g
| Fat: 11g
pasta warzywna (na kanapkach)
40gr
Protein: 2g
| Carbs: 4g
| Fat: 7g
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