Kanapki z warzywami
Nutritional Overview
Na zdjęciu widać 2 kanapki z pieczywem, sałatą, pomidorem, rzodkiewką, szczypiorkiem i cienką warstwą serka do smarowania. Woda nie została uwzględniona, bo ma 0 kcal. Jeśli część składników jest niewidoczna lub niepewna, przyjęto wartości szacunkowe i brakujące dane ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 237 calories, Kanapki z warzywami provides moderate energy and can fit well into most balanced meal plans.
• Kanapki z warzywami contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (39g), Kanapki z warzywami is an excellent energy source for active individuals and athletes.
• Kanapki z warzywami contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kanapki z warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pieczywo contributes 140 calories (59% of total calories).
• Protein sources: pieczywo provide essential amino acids for muscle health.
• Energy sources: pieczywo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pieczywo
60gr
Protein: 5g
| Carbs: 28g
| Fat: 1g
sałata
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pomidor
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
rzodkiewka
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
szczypiorek
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
serek do smarowania
20gr
Protein: 1g
| Carbs: 3g
| Fat: 4g
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