Kanapki z warzywami
Nutritional Overview
Posiłek składa się z kanapek z chleba pełnoziarnistego z pomidorem, papryką czerwoną, jajkiem, majonezem i guacamole. Niektóre wartości oszacowane na podstawie widocznych składników.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanapki z warzywami contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kanapki z warzywami provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Kanapki z warzywami is an excellent energy source for active individuals and athletes.
• High in fats (32g), Kanapki z warzywami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kanapki z warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pełnoziarnisty contributes 160 calories (32% of total calories).
• Protein sources: chleb pełnoziarnisty, jajko provide essential amino acids for muscle health.
• Energy sources: chleb pełnoziarnisty, papryka czerwona supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb pełnoziarnisty
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
pomidor
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
papryka czerwona
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
jajko
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
majonez
20gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
guacamole
50gr
Protein: 0g
| Carbs: 1g
| Fat: 9g
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