Kanapki z warzywami
Nutritional Overview
Kanapki z chlebem pełnoziarnistym, masłem, pomidorem i kiszonymi warzywami. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Kanapki z warzywami provides moderate energy and can fit well into most balanced meal plans.
• Kanapki z warzywami contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Kanapki z warzywami is an excellent energy source for active individuals and athletes.
• Kanapki z warzywami contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kanapki z warzywami provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pełnoziarnisty contributes 160 calories (58% of total calories).
• Protein sources: chleb pełnoziarnisty provide essential amino acids for muscle health.
• Energy sources: chleb pełnoziarnisty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb pełnoziarnisty
80gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
masło
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
pomidor
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
warzywa kiszone
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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