Kanapki z twarogiem i pomidorem
Nutritional Overview
Trzy kromki chleba wieloziarnistego z twarogiem półtłustym i plasterkami pomidora. Brak widocznych dodatków, wartości dla soli i błonnika nieznane (ustawiono na 0).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 298 calories, Kanapki z twarogiem i pomidorem provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Kanapki z twarogiem i pomidorem provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Kanapki z twarogiem i pomidorem is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Kanapki z twarogiem i pomidorem is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Kanapki z twarogiem i pomidorem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb wieloziarnisty contributes 180 calories (60% of total calories).
• Protein sources: chleb wieloziarnisty, twarog chudy provide essential amino acids for muscle health.
• Energy sources: chleb wieloziarnisty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb wieloziarnisty
75gr
Protein: 7g
| Carbs: 32g
| Fat: 3g
pomidor
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
twarog chudy
100gr
Protein: 18g
| Carbs: 3g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!