Kanapki z twarogiem i pomidorem
Nutritional Overview
Trzy kromki chleba pełnoziarnistego z twarogiem chudym i plasterkami pomidora. Wszystkie składniki i wartości odżywcze zostały oszacowane na podstawie widocznych ilości. Brakujące wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Kanapki z twarogiem i pomidorem provides moderate energy and can fit well into most balanced meal plans.
• Kanapki z twarogiem i pomidorem offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (41g), Kanapki z twarogiem i pomidorem is an excellent energy source for active individuals and athletes.
• Kanapki z twarogiem i pomidorem contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kanapki z twarogiem i pomidorem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pełnoziarnisty contributes 180 calories (67% of total calories).
• Protein sources: chleb pełnoziarnisty, twaróg chudy provide essential amino acids for muscle health.
• Energy sources: chleb pełnoziarnisty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb pełnoziarnisty
90gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
twaróg chudy
60gr
Protein: 6g
| Carbs: 2g
| Fat: 1g
pomidor
90gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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