Kanapki z twarogiem i łososiem
Nutritional Overview
Trzy kanapki z chleba pełnoziarnistego z twarogiem ziarnistym, wędzonym łososiem i pieprzem, podane z kawą z mlekiem. Wartości dla niektórych składników oszacowane, brak dokładnych danych dla pieprzu (wartości ustawione na 0).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanapki z twarogiem i łososiem contains 322 calories, making it a substantial meal option that provides good energy for active individuals.
• Kanapki z twarogiem i łososiem offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (49g), Kanapki z twarogiem i łososiem is an excellent energy source for active individuals and athletes.
• Kanapki z twarogiem i łososiem contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kanapki z twarogiem i łososiem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pełnoziarnisty contributes 180 calories (56% of total calories).
• Protein sources: chleb pełnoziarnisty, twaróg ziarnisty provide essential amino acids for muscle health.
• Energy sources: chleb pełnoziarnisty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb pełnoziarnisty
90gr
Protein: 7g
| Carbs: 36g
| Fat: 2g
twaróg ziarnisty
60gr
Protein: 8g
| Carbs: 3g
| Fat: 3g
pieprz czarny
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
kawa z mlekiem
150gr
Protein: 2g
| Carbs: 5g
| Fat: 1g
pomidor
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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