Kanapki z twarogiem i kawa
Nutritional Overview
Na zdjęciu widać dwie kanapki z pieczywa pszennego z serkiem wiejskim oraz kawę z mlekiem. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niepewne wartości ustawiono na 0, ale w tym posiłku nie było takiej potrzeby.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanapki z twarogiem i kawa contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kanapki z twarogiem i kawa provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Kanapki z twarogiem i kawa is an excellent energy source for active individuals and athletes.
• Kanapki z twarogiem i kawa contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kanapki z twarogiem i kawa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pieczywo pszenne contributes 160 calories (41% of total calories).
• Protein sources: pieczywo pszenne, serek wiejski, mleko do kawy provide essential amino acids for muscle health.
• Energy sources: pieczywo pszenne, mleko do kawy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pieczywo pszenne
60gr
Protein: 5g
| Carbs: 31g
| Fat: 2g
serek wiejski
100gr
Protein: 12g
| Carbs: 3g
| Fat: 6g
mleko do kawy
200gr
Protein: 5g
| Carbs: 8g
| Fat: 6g
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