Kanapki z twarogiem i jogurt
Nutritional Overview
Posiłek składa się z czterech kromek chleba pszennego z twarogiem, masłem i szynką drobiową oraz jogurtu proteinowego. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Kanapki z twarogiem i jogurt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kanapki z twarogiem i jogurt provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Kanapki z twarogiem i jogurt is an excellent energy source for active individuals and athletes.
• Kanapki z twarogiem i jogurt contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Kanapki z twarogiem i jogurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pszenny contributes 300 calories (58% of total calories).
Detailed Ingredient Breakdown
chleb pszenny
Protein: 0g
| Carbs: 0g
| Fat: 0g
twaróg
Protein: 0g
| Carbs: 0g
| Fat: 0g
szynka drobiowa
Protein: 0g
| Carbs: 0g
| Fat: 0g
masło
Protein: 0g
| Carbs: 0g
| Fat: 0g
jogurt proteinowy
Protein: 0g
| Carbs: 0g
| Fat: 0g
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