Kanapki z twarogiem i jajka
Nutritional Overview
Na talerzu widać 3 kromki chleba razowego z twarogiem posypanym papryką oraz 3 jajka gotowane. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niepewne dane ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 559 calories, Kanapki z twarogiem i jajka is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kanapki z twarogiem i jajka provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Kanapki z twarogiem i jajka is an excellent energy source for active individuals and athletes.
• High in fats (29g), Kanapki z twarogiem i jajka provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kanapki z twarogiem i jajka is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb razowy contributes 210 calories (38% of total calories).
• Protein sources: chleb razowy, twaróg, jajko gotowane provide essential amino acids for muscle health.
• Energy sources: chleb razowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb razowy
90gr
Protein: 8g
| Carbs: 39g
| Fat: 3g
twaróg
120gr
Protein: 20g
| Carbs: 4g
| Fat: 5g
jajko gotowane
150gr
Protein: 11g
| Carbs: 1g
| Fat: 15g
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