Kanapki z twarogiem
Nutritional Overview
Na zdjęciu widać dwie kanapki z pieczywa pszennego z serkiem wiejskim i cienką warstwą masła. Wartości oszacowane na podstawie widocznych składników; brakujące lub niewidoczne elementy przyjęto jako 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanapki z twarogiem contains 492 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kanapki z twarogiem provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Kanapki z twarogiem is an excellent energy source for active individuals and athletes.
• High in fats (18g), Kanapki z twarogiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kanapki z twarogiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pieczywo pszenne contributes 250 calories (51% of total calories).
• Protein sources: pieczywo pszenne, serek wiejski provide essential amino acids for muscle health.
• Energy sources: pieczywo pszenne supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pieczywo pszenne
100gr
Protein: 8g
| Carbs: 49g
| Fat: 2g
serek wiejski
180gr
Protein: 21g
| Carbs: 5g
| Fat: 9g
masło
8gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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