Kanapki z twarogiem
Nutritional Overview
Dwie kanapki z białego pieczywa z masłem, serkiem wiejskim, pomidorem i pieprzem. Wartości oszacowane na podstawie widocznych składników; brakujące lub niepewne wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Kanapki z twarogiem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kanapki z twarogiem provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Kanapki z twarogiem is an excellent energy source for active individuals and athletes.
• High in fats (24g), Kanapki z twarogiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kanapki z twarogiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pieczywo białe contributes 220 calories (43% of total calories).
• Protein sources: pieczywo białe, serek wiejski provide essential amino acids for muscle health.
• Energy sources: pieczywo białe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pieczywo białe
90gr
Protein: 7g
| Carbs: 43g
| Fat: 2g
serek wiejski
140gr
Protein: 17g
| Carbs: 4g
| Fat: 6g
masło
18gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
pomidor
80gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pieprz
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!