Kanapki z twarogiem
Nutritional Overview
Na zdjęciu widać 3 kanapki z chleba wieloziarnistego z grubą warstwą twarogu białego. Wartości oszacowane na podstawie widocznych składników. Brakujące lub niewidoczne składniki ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Kanapki z twarogiem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kanapki z twarogiem provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Kanapki z twarogiem is an excellent energy source for active individuals and athletes.
• High in fats (24g), Kanapki z twarogiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kanapki z twarogiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: twaróg biały contributes 270 calories (53% of total calories).
• Protein sources: chleb wieloziarnisty, twaróg biały provide essential amino acids for muscle health.
• Energy sources: chleb wieloziarnisty, twaróg biały supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb wieloziarnisty
90gr
Protein: 9g
| Carbs: 42g
| Fat: 4g
twaróg biały
150gr
Protein: 15g
| Carbs: 6g
| Fat: 20g
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