Kanapki z twarogiem
Nutritional Overview
Kanapki z pszennej bułki, twarogu z wątrobą dorsza, podane z ogórkiem i czerwoną papryką.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanapki z twarogiem contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kanapki z twarogiem provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Kanapki z twarogiem is an excellent energy source for active individuals and athletes.
• Kanapki z twarogiem contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kanapki z twarogiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: twaróg z wątrobą dorsza contributes 170 calories (45% of total calories).
Detailed Ingredient Breakdown
bułka pszenna
Protein: 0g
| Carbs: 0g
| Fat: 0g
twaróg z wątrobą dorsza
Protein: 0g
| Carbs: 0g
| Fat: 0g
ogórek
Protein: 0g
| Carbs: 0g
| Fat: 0g
papryka czerwona
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!