kanapki z szynką i sosem
Nutritional Overview
Dwie kanapki z chleba pszennego z szynką, serem żółtym i sosem majonezowym. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, kanapki z szynką i sosem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! kanapki z szynką i sosem provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), kanapki z szynką i sosem is an excellent energy source for active individuals and athletes.
• High in fats (32g), kanapki z szynką i sosem provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing kanapki z szynką i sosem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pszenny contributes 320 calories (48% of total calories).
• Protein sources: chleb pszenny, szynka, ser żółty provide essential amino acids for muscle health.
• Energy sources: chleb pszenny, sos majonezowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb pszenny
100gr
Protein: 9g
| Carbs: 60g
| Fat: 3g
szynka
40gr
Protein: 8g
| Carbs: 1g
| Fat: 3g
ser żółty
30gr
Protein: 7g
| Carbs: 1g
| Fat: 12g
sos majonezowy
30gr
Protein: 1g
| Carbs: 8g
| Fat: 14g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!