Kanapki z szynką i serem oraz pałka z kurczaka
Nutritional Overview
Trzy kanapki z serem, jedna kanapka z szynką i serem oraz pieczona pałka z kurczaka. Brak masła. Wartości odżywcze oszacowane na podstawie składników.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1005 calories, Kanapki z szynką i serem oraz pałka z kurczaka is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kanapki z szynką i serem oraz pałka z kurczaka provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (76g), Kanapki z szynką i serem oraz pałka z kurczaka is an excellent energy source for active individuals and athletes.
• High in fats (22g), Kanapki z szynką i serem oraz pałka z kurczaka provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kanapki z szynką i serem oraz pałka z kurczaka provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pszenny contributes 400 calories (40% of total calories).
• Protein sources: chleb pszenny, ser żółty, szynka, kurczak pieczony (pałka) provide essential amino acids for muscle health.
• Energy sources: chleb pszenny supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb pszenny
140gr
Protein: 12g
| Carbs: 76g
| Fat: 4g
ser żółty
40gr
Protein: 9g
| Carbs: 1g
| Fat: 13g
szynka
20gr
Protein: 4g
| Carbs: 0g
| Fat: 2g
kurczak pieczony (pałka)
80gr
Protein: 20g
| Carbs: 0g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!