Kanapki z szynką i serem
Nutritional Overview
Kanapki składają się z bułki pełnoziarnistej, szynki, sera żółtego, pomidora, ogórka i masła. Wartości odżywcze są oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanapki z szynką i serem contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Kanapki z szynką i serem offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (41g), Kanapki z szynką i serem is an excellent energy source for active individuals and athletes.
• Kanapki z szynką i serem contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kanapki z szynką i serem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bułka pełnoziarnista contributes 180 calories (53% of total calories).
• Protein sources: bułka pełnoziarnista, szynka, ser żółty provide essential amino acids for muscle health.
• Energy sources: bułka pełnoziarnista supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bułka pełnoziarnista
80gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
szynka
30gr
Protein: 5g
| Carbs: 0g
| Fat: 2g
ser żółty
25gr
Protein: 5g
| Carbs: 1g
| Fat: 5g
pomidor
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
ogórek
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
masło
10gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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