Health Insights & Benefits
• Kanapki z szynką i serem contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Kanapki z szynką i serem offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Kanapki z szynką i serem provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Kanapki z szynką i serem contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Kanapki z szynką i serem provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chleb pełnoziarnisty contributes 120 calories (34% of total calories).
