Kanapki z szynką i rzodkiewką
Nutritional Overview
Trzy kanapki z chleba wieloziarnistego z masłem, szynką drobiową i plasterkami rzodkiewki. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanapki z szynką i rzodkiewką contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Kanapki z szynką i rzodkiewką offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Kanapki z szynką i rzodkiewką is an excellent energy source for active individuals and athletes.
• Kanapki z szynką i rzodkiewką contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kanapki z szynką i rzodkiewką provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb wieloziarnisty contributes 210 calories (62% of total calories).
• Protein sources: chleb wieloziarnisty, szynka drobiowa provide essential amino acids for muscle health.
• Energy sources: chleb wieloziarnisty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb wieloziarnisty
90gr
Protein: 7g
| Carbs: 40g
| Fat: 3g
szynka drobiowa
60gr
Protein: 10g
| Carbs: 2g
| Fat: 2g
rzodkiewka
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
masło
8gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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