Kanapki z szynką i rzodkiewką
Nutritional Overview
Meal with bułka pszenna, dwie rzodkiewki, dwie szynki z kurczaka, masło, dwie parówki and plaster sera providing 720 calories, 52g protein, 40g carbs and 39g fats.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Kanapki z szynką i rzodkiewką is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kanapki z szynką i rzodkiewką provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Kanapki z szynką i rzodkiewką is an excellent energy source for active individuals and athletes.
• High in fats (39g), Kanapki z szynką i rzodkiewką provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Kanapki z szynką i rzodkiewką with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bułka pszenna contributes 150 calories (21% of total calories).
Detailed Ingredient Breakdown
bułka pszenna
Protein: 0g
| Carbs: 0g
| Fat: 0g
rzodkiewka
Protein: 0g
| Carbs: 0g
| Fat: 0g
rzodkiewka
Protein: 0g
| Carbs: 0g
| Fat: 0g
szynka z kurczaka
Protein: 0g
| Carbs: 0g
| Fat: 0g
szynka z kurczaka
Protein: 0g
| Carbs: 0g
| Fat: 0g
masło
Protein: 0g
| Carbs: 0g
| Fat: 0g
parówka
Protein: 0g
| Carbs: 0g
| Fat: 0g
parówka
Protein: 0g
| Carbs: 0g
| Fat: 0g
ser
Protein: 0g
| Carbs: 0g
| Fat: 0g
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