Kanapki z szynką i pomidorem
Nutritional Overview
Dwie kanapki z chleba pszennego z plasterkami szynki, pomidorem i odrobiną masła. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanapki z szynką i pomidorem contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Kanapki z szynką i pomidorem offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Kanapki z szynką i pomidorem is an excellent energy source for active individuals and athletes.
• High in fats (18g), Kanapki z szynką i pomidorem provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kanapki z szynką i pomidorem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pszenny contributes 160 calories (43% of total calories).
Detailed Ingredient Breakdown
chleb pszenny
Protein: 0g
| Carbs: 0g
| Fat: 0g
szynka
Protein: 0g
| Carbs: 0g
| Fat: 0g
pomidor
Protein: 0g
| Carbs: 0g
| Fat: 0g
masło
Protein: 0g
| Carbs: 0g
| Fat: 0g
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