Kanapki z szynką i ogórkiem
Nutritional Overview
Cztery kanapki z bułki pszennej, szynką drobiową i plasterkami świeżego ogórka. Brak widocznych dodatków wysokokalorycznych. Wartości oszacowane, brak dokładnych ilości składników.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanapki z szynką i ogórkiem contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Kanapki z szynką i ogórkiem offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Kanapki z szynką i ogórkiem is an excellent energy source for active individuals and athletes.
• Kanapki z szynką i ogórkiem contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Kanapki z szynką i ogórkiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bułka pszenna contributes 220 calories (65% of total calories).
Detailed Ingredient Breakdown
bułka pszenna
Protein: 0g
| Carbs: 0g
| Fat: 0g
szynka drobiowa
Protein: 0g
| Carbs: 0g
| Fat: 0g
ogórek świeży
Protein: 0g
| Carbs: 0g
| Fat: 0g
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