Kanapki z szynką i masłem
Nutritional Overview
Cztery kanapki z chleba pszennego z plasterkami szynki i masłem. Brak warzyw i błonnika, wysoka zawartość tłuszczu. Wartości oszacowane na podstawie widocznych składników.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 880 calories, Kanapki z szynką i masłem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kanapki z szynką i masłem provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (88g), Kanapki z szynką i masłem is an excellent energy source for active individuals and athletes.
• High in fats (40g), Kanapki z szynką i masłem provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Kanapki z szynką i masłem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pszenny contributes 440 calories (50% of total calories).
Detailed Ingredient Breakdown
chleb pszenny
Protein: 0g
| Carbs: 0g
| Fat: 0g
szynka
Protein: 0g
| Carbs: 0g
| Fat: 0g
masło
Protein: 0g
| Carbs: 0g
| Fat: 0g
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