Kanapki z szynką i Inka
Nutritional Overview
Two sandwiches on dark rolls with Hochland cheese, Schwarzwald ham, cucumber, tomato and 200ml Inka with milk. Balanced protein and carbs, moderate fat, with a nutritious, light hot drink.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 679 calories, Kanapki z szynką i Inka is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kanapki z szynką i Inka provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Kanapki z szynką i Inka is an excellent energy source for active individuals and athletes.
• High in fats (17g), Kanapki z szynką i Inka provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kanapki z szynką i Inka provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciemna bułeczka contributes 412 calories (61% of total calories).
• Protein sources: ciemna bułeczka, ser Hochland, szynka schwarzwaldzka, Inka z mlekiem provide essential amino acids for muscle health.
• Energy sources: ciemna bułeczka, Inka z mlekiem supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ciemna bułeczka
146gr
Protein: 16g
| Carbs: 96g
| Fat: 6g
ser Hochland
50gr
Protein: 5g
| Carbs: 3g
| Fat: 8g
szynka schwarzwaldzka
37gr
Protein: 8g
| Carbs: 0g
| Fat: 2g
ogórek
6gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pomidor
45gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Inka z mlekiem
8gr
Protein: 5g
| Carbs: 15g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!