Kanapki z szynką i buraczkami
Nutritional Overview
Posiłek składa się z dwóch kanapek z chleba żytniego z pastą jajeczną, szynką gotowaną i tartymi buraczkami oraz filiżanki kawy z mlekiem. Wartości odżywcze są oszacowane.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanapki z szynką i buraczkami contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kanapki z szynką i buraczkami provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Kanapki z szynką i buraczkami is an excellent energy source for active individuals and athletes.
• High in fats (17g), Kanapki z szynką i buraczkami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kanapki z szynką i buraczkami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb żytni contributes 140 calories (30% of total calories).
• Protein sources: chleb żytni, pasta jajeczna, szynka gotowana, kawa z mlekiem provide essential amino acids for muscle health.
• Energy sources: chleb żytni, buraczki tarte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb żytni
60gr
Protein: 4g
| Carbs: 28g
| Fat: 1g
pasta jajeczna
40gr
Protein: 3g
| Carbs: 1g
| Fat: 9g
szynka gotowana
60gr
Protein: 12g
| Carbs: 1g
| Fat: 6g
buraczki tarte
60gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
kawa z mlekiem
150gr
Protein: 4g
| Carbs: 4g
| Fat: 1g
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