Kanapki z szynką
Nutritional Overview
Na zdjęciu widać 2 kanapki z pieczywa pszennego posmarowane masłem i z 5 plastrami szynki. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niewidoczne składniki ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 597 calories, Kanapki z szynką is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kanapki z szynką provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Kanapki z szynką is an excellent energy source for active individuals and athletes.
• High in fats (28g), Kanapki z szynką provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kanapki z szynką with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pieczywo pszenne contributes 320 calories (54% of total calories).
• Protein sources: pieczywo pszenne, szynka provide essential amino acids for muscle health.
• Energy sources: pieczywo pszenne supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pieczywo pszenne
120gr
Protein: 10g
| Carbs: 60g
| Fat: 4g
masło
20gr
Protein: 0g
| Carbs: 0g
| Fat: 16g
szynka
75gr
Protein: 18g
| Carbs: 0g
| Fat: 8g
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