kanapki z szynką
Nutritional Overview
Trzy małe kanapki z chleba pszennego z szynką drobiową. Brak widocznych warzyw ani dodatków. Wartości odżywcze oszacowane na podstawie typowych produktów. Brakujące wartości ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, kanapki z szynką provides moderate energy and can fit well into most balanced meal plans.
• kanapki z szynką offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• kanapki z szynką provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, kanapki z szynką is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. kanapki z szynką provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pszenny contributes 150 calories (71% of total calories).
• Protein sources: chleb pszenny, szynka drobiowa provide essential amino acids for muscle health.
• Energy sources: chleb pszenny supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb pszenny
60gr
Protein: 6g
| Carbs: 28g
| Fat: 1g
szynka drobiowa
40gr
Protein: 9g
| Carbs: 0g
| Fat: 2g
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