Kanapki z szynką
Nutritional Overview
Na zdjęciu znajdują się dwie kanapki z chleba żytniego z plastrami szynki drobiowej. Wartości odżywcze oszacowano na podstawie typowych produktów. Brak widocznych warzyw, tłuszczów i innych dodatków, więc ich wartości ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Kanapki z szynką provides moderate energy and can fit well into most balanced meal plans.
• Kanapki z szynką offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Kanapki z szynką provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Kanapki z szynką is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Kanapki z szynką provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb żytni contributes 140 calories (67% of total calories).
• Protein sources: chleb żytni, szynka drobiowa provide essential amino acids for muscle health.
• Energy sources: chleb żytni supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb żytni
60gr
Protein: 6g
| Carbs: 26g
| Fat: 1g
szynka drobiowa
50gr
Protein: 9g
| Carbs: 0g
| Fat: 3g
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