Kanapki z szynką
Nutritional Overview
Na zdjęciu znajdują się dwie kanapki z chlebem pełnoziarnistym i szynką drobiową. Brak widocznych warzyw i innych dodatków. Wartości odżywcze oszacowane na podstawie typowych porcji. Brakujące wartości ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanapki z szynką contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kanapki z szynką provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Kanapki z szynką is an excellent energy source for active individuals and athletes.
• Kanapki z szynką contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Kanapki z szynką provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pełnoziarnisty contributes 180 calories (56% of total calories).
• Protein sources: chleb pełnoziarnisty, szynka drobiowa provide essential amino acids for muscle health.
• Energy sources: chleb pełnoziarnisty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb pełnoziarnisty
80gr
Protein: 7g
| Carbs: 36g
| Fat: 2g
szynka drobiowa
60gr
Protein: 15g
| Carbs: 1g
| Fat: 3g
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