Kanapki z szynką
Nutritional Overview
Posiłek składa się z trzech bułek pszennych z plasterkami szynki wieprzowej. Brak widocznych warzyw ani dodatków. Wartości odżywcze oszacowane na podstawie typowych składników.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanapki z szynką contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kanapki z szynką provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Kanapki z szynką is an excellent energy source for active individuals and athletes.
• Kanapki z szynką contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Kanapki z szynką provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bułka pszenna contributes 240 calories (67% of total calories).
Detailed Ingredient Breakdown
bułka pszenna
Protein: 0g
| Carbs: 0g
| Fat: 0g
szynka wieprzowa
Protein: 0g
| Carbs: 0g
| Fat: 0g
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