Kanapki z serkiem i warzywami
Nutritional Overview
Na zdjęciu widać 2 kanapki z serkiem śmietankowym oraz pokrojoną czerwoną paprykę i pomidora. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niepewne dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanapki z serkiem i warzywami contains 391 calories, making it a substantial meal option that provides good energy for active individuals.
• Kanapki z serkiem i warzywami offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (43g), Kanapki z serkiem i warzywami is an excellent energy source for active individuals and athletes.
• High in fats (20g), Kanapki z serkiem i warzywami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kanapki z serkiem i warzywami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb contributes 190 calories (49% of total calories).
• Protein sources: chleb, serek śmietankowy provide essential amino acids for muscle health.
• Energy sources: chleb, papryka czerwona supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb
70gr
Protein: 6g
| Carbs: 35g
| Fat: 2g
serek śmietankowy
50gr
Protein: 4g
| Carbs: 4g
| Fat: 14g
papryka czerwona
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
pomidor
110gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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