Kanapki z serkiem i pomidory
Nutritional Overview
Na zdjęciu widać 2 kanapki z serkiem śmietankowym z ziołami oraz pomidory koktajlowe. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niewidoczne szczegóły ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanapki z serkiem i pomidory contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Kanapki z serkiem i pomidory offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (58g), Kanapki z serkiem i pomidory is an excellent energy source for active individuals and athletes.
• Kanapki z serkiem i pomidory contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kanapki z serkiem i pomidory provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pieczywo pszenno-zytnie contributes 220 calories (55% of total calories).
• Protein sources: pieczywo pszenno-zytnie, serek smietankowy z lososiem i koperkiem provide essential amino acids for muscle health.
• Energy sources: pieczywo pszenno-zytnie, pomidory koktajlowe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pieczywo pszenno-zytnie
90gr
Protein: 7g
| Carbs: 43g
| Fat: 2g
pomidory koktajlowe
300gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
serek smietankowy z lososiem i koperkiem
100gr
Protein: 10g
| Carbs: 3g
| Fat: 8g
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