Kanapki z serkiem i pomidorki
Nutritional Overview
Na zdjęciu widać 2 kromki chleba razowego posmarowane serkiem śmietankowym oraz pomidorki koktajlowe. Wartości są oszacowane na podstawie widocznych porcji. Brakujące lub niepewne dane ustawiono na 0, jeśli nie były możliwe do dokładnego określenia.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanapki z serkiem i pomidorki contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Kanapki z serkiem i pomidorki offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (39g), Kanapki z serkiem i pomidorki is an excellent energy source for active individuals and athletes.
• High in fats (25g), Kanapki z serkiem i pomidorki provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kanapki z serkiem i pomidorki provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: serek śmietankowy contributes 210 calories (53% of total calories).
• Protein sources: chleb razowy, serek śmietankowy provide essential amino acids for muscle health.
• Energy sources: chleb razowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb razowy
70gr
Protein: 6g
| Carbs: 32g
| Fat: 2g
serek śmietankowy
60gr
Protein: 4g
| Carbs: 4g
| Fat: 21g
pomidorki koktajlowe
120gr
Protein: 2g
| Carbs: 3g
| Fat: 2g
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