Kanapki z serkiem i pomidorem
Nutritional Overview
Dwie małe kanapki z pieczywem, serkiem śmietankowym i plastrami zielonego pomidora. Wartości oszacowane na podstawie widocznych składników; brakujące lub niepewne dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Kanapki z serkiem i pomidorem provides moderate energy and can fit well into most balanced meal plans.
• Kanapki z serkiem i pomidorem contains 8g of protein, providing a modest contribution to your daily protein intake.
• Kanapki z serkiem i pomidorem provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Kanapki z serkiem i pomidorem contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kanapki z serkiem i pomidorem provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pieczywo contributes 120 calories (55% of total calories).
• Protein sources: pieczywo provide essential amino acids for muscle health.
• Energy sources: pieczywo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pieczywo
50gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
serek śmietankowy
30gr
Protein: 2g
| Carbs: 2g
| Fat: 8g
zielony pomidor
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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