Kanapki z serkiem i pomidorem
Nutritional Overview
Na zdjęciu widać 2 kanapki z serkiem śmietankowym z koperkiem oraz porcję pomidorów koktajlowych. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niewidoczne szczegóły ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanapki z serkiem i pomidorem contains 442 calories, making it a substantial meal option that provides good energy for active individuals.
• Kanapki z serkiem i pomidorem offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Kanapki z serkiem i pomidorem is an excellent energy source for active individuals and athletes.
• High in fats (16g), Kanapki z serkiem i pomidorem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kanapki z serkiem i pomidorem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pszenny contributes 212 calories (48% of total calories).
• Protein sources: chleb pszenny, serek smietankowy z lososiem i koperkiem provide essential amino acids for muscle health.
• Energy sources: chleb pszenny, pomidory koktajlowe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb pszenny
80gr
Protein: 7g
| Carbs: 40g
| Fat: 2g
pomidory koktajlowe
250gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
serek smietankowy z lososiem i koperkiem
100gr
Protein: 10g
| Carbs: 4g
| Fat: 14g
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