Kanapki z serkiem i pomid
Nutritional Overview
Na zdjęciu widać 2 kanapki z chleba pełnoziarnistego posmarowane serkiem śmietankowym oraz pomidory koktajlowe. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niewidoczne składniki ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanapki z serkiem i pomid contains 482 calories, making it a substantial meal option that provides good energy for active individuals.
• Kanapki z serkiem i pomid offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (53g), Kanapki z serkiem i pomid is an excellent energy source for active individuals and athletes.
• High in fats (25g), Kanapki z serkiem i pomid provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kanapki z serkiem i pomid provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: serek śmietankowy contributes 240 calories (50% of total calories).
• Protein sources: chleb pełnoziarnisty, serek śmietankowy provide essential amino acids for muscle health.
• Energy sources: chleb pełnoziarnisty, pomidory koktajlowe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb pełnoziarnisty
80gr
Protein: 8g
| Carbs: 40g
| Fat: 3g
serek śmietankowy
60gr
Protein: 4g
| Carbs: 4g
| Fat: 22g
pomidory koktajlowe
120gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
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