Kanapki z serkiem i papryką
Nutritional Overview
Na zdjęciu widać 3 kanapki z chleba pełnoziarnistego posmarowane serkiem śmietankowym oraz pokrojoną czerwoną paprykę. Wartości są oszacowane na podstawie widocznych porcji. Brakujące lub niewidoczne składniki ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanapki z serkiem i papryką contains 366 calories, making it a substantial meal option that provides good energy for active individuals.
• Kanapki z serkiem i papryką offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Kanapki z serkiem i papryką is an excellent energy source for active individuals and athletes.
• High in fats (31g), Kanapki z serkiem i papryką provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kanapki z serkiem i papryką provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pełnoziarnisty contributes 210 calories (57% of total calories).
• Protein sources: chleb pełnoziarnisty, serek śmietankowy provide essential amino acids for muscle health.
• Energy sources: chleb pełnoziarnisty, papryka czerwona supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb pełnoziarnisty
90gr
Protein: 8g
| Carbs: 36g
| Fat: 3g
serek śmietankowy
90gr
Protein: 8g
| Carbs: 4g
| Fat: 27g
papryka czerwona
120gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
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