Kanapki z serkiem i papryką
Nutritional Overview
Na zdjęciu widać 2 kromki chleba posmarowane serkiem śmietankowym oraz kawałki czerwonej papryki. Wartości są oszacowane na podstawie widocznych porcji. Brakujące lub niepewne dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanapki z serkiem i papryką contains 376 calories, making it a substantial meal option that provides good energy for active individuals.
• Kanapki z serkiem i papryką offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Kanapki z serkiem i papryką is an excellent energy source for active individuals and athletes.
• Kanapki z serkiem i papryką contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kanapki z serkiem i papryką provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb contributes 170 calories (45% of total calories).
• Protein sources: chleb, serek smietankowy z lososiem provide essential amino acids for muscle health.
• Energy sources: chleb supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb
70gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
papryka czerwona
140gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
serek smietankowy z lososiem
100gr
Protein: 12g
| Carbs: 3g
| Fat: 11g
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