Kanapki z serkiem i kabanos
Nutritional Overview
Na zdjęciu widać 2 kromki chleba posmarowane serkiem śmietankowym oraz 3 cienkie kabanosy. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niepewne dane ustawiono na 0, jeśli nie były możliwe do dokładnego określenia.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanapki z serkiem i kabanos contains 475 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kanapki z serkiem i kabanos provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Kanapki z serkiem i kabanos is an excellent energy source for active individuals and athletes.
• High in fats (40g), Kanapki z serkiem i kabanos provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Kanapki z serkiem i kabanos with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb contributes 190 calories (40% of total calories).
• Protein sources: chleb, serek śmietankowy, kabanosy provide essential amino acids for muscle health.
• Energy sources: chleb, kabanosy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb
70gr
Protein: 6g
| Carbs: 35g
| Fat: 2g
serek śmietankowy
90gr
Protein: 5g
| Carbs: 5g
| Fat: 31g
kabanosy
40gr
Protein: 11g
| Carbs: 13g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!