kanapki z serem żółtym
Nutritional Overview
Na zdjęciu znajdują się dwie kromki chleba pełnoziarnistego z plastrami sera żółtego. Brak innych widocznych składników. Wartości odżywcze oszacowane na podstawie typowych porcji. Brakujące wartości ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• kanapki z serem żółtym contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• kanapki z serem żółtym offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), kanapki z serem żółtym is an excellent energy source for active individuals and athletes.
• kanapki z serem żółtym contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing kanapki z serem żółtym with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pełnoziarnisty contributes 220 calories (59% of total calories).
• Protein sources: chleb pełnoziarnisty, ser żółty provide essential amino acids for muscle health.
• Energy sources: chleb pełnoziarnisty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb pełnoziarnisty
80gr
Protein: 8g
| Carbs: 40g
| Fat: 2g
ser żółty
40gr
Protein: 10g
| Carbs: 4g
| Fat: 11g
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