Kanapki z serem, orzechami, rodzynkami i herbatą z dodatkami
Nutritional Overview
Posiłek składa się z kanapek z chleba pełnoziarnistego z serem żółtym, uzupełnionych o garść orzechów z rodzynkami oraz herbatę z cytryną, imbirem, cynamonem, goździkami i syropem z kwiatów bzu. Zbilansowane źródło białka, tłuszczów i węglowodanów.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Kanapki z serem, orzechami, rodzynkami i herbatą z dodatkami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kanapki z serem, orzechami, rodzynkami i herbatą z dodatkami provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Kanapki z serem, orzechami, rodzynkami i herbatą z dodatkami is an excellent energy source for active individuals and athletes.
• High in fats (38g), Kanapki z serem, orzechami, rodzynkami i herbatą z dodatkami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kanapki z serem, orzechami, rodzynkami i herbatą z dodatkami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ser żółty contributes 240 calories (39% of total calories).
• Protein sources: chleb pełnoziarnisty, ser żółty provide essential amino acids for muscle health.
• Energy sources: chleb pełnoziarnisty, mieszanka orzechów i rodzynek supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb pełnoziarnisty
80gr
Protein: 8g
| Carbs: 30g
| Fat: 2g
ser żółty
60gr
Protein: 12g
| Carbs: 0g
| Fat: 22g
mieszanka orzechów i rodzynek
30gr
Protein: 2g
| Carbs: 10g
| Fat: 12g
herbata z cytryną, imbirem, cynamonem, goździkiem i syropem z kwiatów bzu
250gr
Protein: 0g
| Carbs: 5g
| Fat: 2g
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