Kanapki z serem i szynką
Nutritional Overview
Kanapki składają się z bułki pszennej, szynki, sera żółtego, sałaty, papryki konserwowej i kiełbasy suchej. Wartości odżywcze są oszacowane na podstawie typowych porcji. Brakujące wartości ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanapki z serem i szynką contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kanapki z serem i szynką provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Kanapki z serem i szynką is an excellent energy source for active individuals and athletes.
• High in fats (23g), Kanapki z serem i szynką provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kanapki z serem i szynką provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bułka pszenna contributes 180 calories (38% of total calories).
• Protein sources: bułka pszenna, szynka, ser żółty, kiełbasa sucha provide essential amino acids for muscle health.
• Energy sources: bułka pszenna supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bułka pszenna
70gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
szynka
30gr
Protein: 5g
| Carbs: 0g
| Fat: 2g
ser żółty
40gr
Protein: 8g
| Carbs: 1g
| Fat: 10g
sałata
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
papryka konserwowa
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
kiełbasa sucha
25gr
Protein: 6g
| Carbs: 0g
| Fat: 9g
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