Kanapki z serem i szynką
Nutritional Overview
Posiłek składa się z dwóch kanapek z bułki wieloziarnistej z szynką drobiową i serem żółtym oraz kilku pomidorków koktajlowych. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanapki z serem i szynką contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kanapki z serem i szynką provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Kanapki z serem i szynką is an excellent energy source for active individuals and athletes.
• High in fats (23g), Kanapki z serem i szynką provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kanapki z serem i szynką provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bułka wieloziarnista contributes 220 calories (48% of total calories).
• Protein sources: Bułka wieloziarnista, Szynka drobiowa, Ser żółty provide essential amino acids for muscle health.
• Energy sources: Bułka wieloziarnista supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bułka wieloziarnista
100gr
Protein: 8g
| Carbs: 36g
| Fat: 4g
Szynka drobiowa
60gr
Protein: 12g
| Carbs: 0g
| Fat: 3g
Ser żółty
50gr
Protein: 6g
| Carbs: 0g
| Fat: 12g
Pomidorki koktajlowe
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!