Kanapki z serem i szynką
Nutritional Overview
Posiłek składa się z kilku kromek chleba pszennego z plasterkami szynki wieprzowej i sera żółtego. Wartości odżywcze oszacowano na podstawie widocznych składników. Brak dodatkowych warzyw obniża wartość zdrowotną.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Kanapki z serem i szynką is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kanapki z serem i szynką provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (64g), Kanapki z serem i szynką is an excellent energy source for active individuals and athletes.
• High in fats (38g), Kanapki z serem i szynką provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kanapki z serem i szynką with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pszenny contributes 360 calories (46% of total calories).
• Protein sources: chleb pszenny, szynka wieprzowa, ser żółty provide essential amino acids for muscle health.
• Energy sources: chleb pszenny supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb pszenny
120gr
Protein: 12g
| Carbs: 60g
| Fat: 4g
szynka wieprzowa
90gr
Protein: 18g
| Carbs: 0g
| Fat: 12g
ser żółty
80gr
Protein: 12g
| Carbs: 4g
| Fat: 22g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!