Kanapki z serem i szynką
Nutritional Overview
Trzy kanapki z chleba wieloziarnistego z serem żółtym, szynką drobiową i serkiem śmietankowym, podane z sałatką z ogórka i papryki. Wartości dla przypraw ustawiono na 0 z powodu braku danych.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Kanapki z serem i szynką is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kanapki z serem i szynką provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Kanapki z serem i szynką is an excellent energy source for active individuals and athletes.
• High in fats (20g), Kanapki z serem i szynką provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kanapki z serem i szynką provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb wieloziarnisty contributes 210 calories (39% of total calories).
• Protein sources: chleb wieloziarnisty, ser żółty, szynka drobiowa provide essential amino acids for muscle health.
• Energy sources: chleb wieloziarnisty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb wieloziarnisty
90gr
Protein: 7g
| Carbs: 38g
| Fat: 3g
ser żółty
60gr
Protein: 12g
| Carbs: 2g
| Fat: 12g
szynka drobiowa
60gr
Protein: 9g
| Carbs: 1g
| Fat: 1g
serek śmietankowy
30gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
ogórek
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
papryka czerwona
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
przyprawy
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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