Kanapki z serem i szynką
Nutritional Overview
Dwie kanapki z bagietki pszennej z serem żółtym, szynką dojrzewającą i serkiem śmietankowym. Niektóre wartości oszacowane na podstawie widocznych składników.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Kanapki z serem i szynką is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kanapki z serem i szynką provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Kanapki z serem i szynką is an excellent energy source for active individuals and athletes.
• High in fats (40g), Kanapki z serem i szynką provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kanapki z serem i szynką with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bagietka pszenna contributes 400 calories (51% of total calories).
Detailed Ingredient Breakdown
bagietka pszenna
Protein: 0g
| Carbs: 0g
| Fat: 0g
ser żółty
Protein: 0g
| Carbs: 0g
| Fat: 0g
szynka dojrzewająca
Protein: 0g
| Carbs: 0g
| Fat: 0g
serek śmietankowy
Protein: 0g
| Carbs: 0g
| Fat: 0g
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